7 effective exercises to reduce heel pain and manage plantar fasciitis naturally

This exercise helps strengthen the calf and arch-supporting muscles, which may improve how weight is distributed while walking.

5. Marble Pickups

Place marbles, pens, or other small objects on the floor. Use your toes to pick them up one at a time and move them into a container.

This exercise encourages active foot movement and improves toe control. continue reading …