7 effective exercises to reduce heel pain and manage plantar fasciitis naturally

Short Foot Exercise

Place your foot flat on the floor. Without curling your toes, gently pull the ball of your foot toward your heel so the arch lifts slightly.

Hold for about 5 seconds, then relax. This movement strengthens the muscles that help support the arch and may reduce collapse during standing or walking.

A Steady Recovery Routine

Recovery usually continue reading …