Dates: the healthiest super-fruit in the world that cures dozens of diseases

lot of iron (0.9 mg per 100 grams of product, about 11% of the recommended daily intake). But it doesn’t end there: iron improves the flow of oxygen to the brain.

Heart attacks. The large amounts of potassium contained in dates protect the nervous system, and can reduce the risk of suffering heart attacks by 40%. The phosphorus in dates nourishes the continue reading …