Did you know that snoring while sleeping is a symptom of something more serious?

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5. Limit Alcohol and Sedatives

Alcohol and certain medications relax the muscles in your throat, which can worsen snoring. Drinking alcohol close to bedtime increases the likelihood of airway collapse during sleep.
Try to avoid alcohol at least 3–4 hours before going to bed to allow your body time to process it.

6. Improve Your Sleep Routine

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