Here’s What You Need to Know About Tonsil Stones (And Why They’re More Common Than You Think)

Hydration supports saliva production.
✨ Quit smoking: Smoking dries oral tissues and alters bacterial balance. Support is available—ask your provider.
✨ Consider a tongue scraper: Bacteria on the tongue can contribute to overall oral load. Gentle scraping once daily may help.
✨ Chew sugar-free gum: Stimulates saliva flow, especially if you have dry mouth.continue reading …