Here’s why we get cramps at night

cramp affects the calf, bend your foot toward your knee to relax the muscle.
Mistake: neglecting hydration
Dehydration is one of the main causes of night cramps. Yet, many underestimate their need for water, especially in winter.

Solution: Drink water regularly throughout the day, even if you’re not thirsty. Proper hydration helps prevent muscle contractions.continue reading …