Nutrition Experts Reveal Surprising Health Benefits of Eating Walnuts

and gut health. Their healthy fats and polyphenols may improve memory and mood, while their natural prebiotics nourish beneficial gut bacteria, aiding digestion and immunity.

Nutritionist Dr. James Carter notes walnuts can assist in weight and blood sugar management. Their balance of protein, fiber, and fats promotes satiety, and their low carbohydrate continue reading …