What Risks Do You Run When You Sleep on Your Right Side?

What you can do: If you have reflux, try sleeping on your left side. Elevate the head of your bed by 6-8 inches (using blocks under the bed frame, not just pillows). Avoid eating 2-3 hours before bed.

2. Increased Pressure on Internal Organs
This risk is less dramatic but worth understanding.

What happens: Your liver, gallbladder, and other abdominal continue reading …