7 effective exercises to reduce heel pain and manage plantar fasciitis naturally

may help reduce tension, improve flexibility, and support the arch more effectively.

The goal is not to force the foot, but to build a steady routine that encourages better movement and less strain over time.

1. Seated Plantar Fascia Stretch

Sit down and place the affected leg over the other knee. Hold your toes gently and pull them back toward your shin continue reading …