7 effective exercises to reduce heel pain and manage plantar fasciitis naturally

until you feel a stretch along the bottom of the foot.

Hold the position for 20 to 30 seconds. This stretch can be especially helpful before getting out of bed in the morning, when the tissue is still stiff.

2. Wall-Supported Calf Stretch

Stand facing a wall with your hands at about eye level. Place one leg behind you, keep it straight, and lean forward continue reading …