7 effective exercises to reduce heel pain and manage plantar fasciitis naturally

until you feel a stretch in the back of the lower leg.

Hold for about 30 seconds on each side. Loosening tight calf muscles may reduce pulling on the heel and help lower stress on the plantar fascia.

3. Towel Curls

Sit in a chair and place a thin towel on a smooth floor. Use only your toes to scrunch the towel toward you, then spread it out and repeat.continue reading …