7 effective exercises to reduce heel pain and manage plantar fasciitis naturally

This movement activates the small muscles inside the foot. Stronger foot muscles may help support the arch and reduce pressure on irritated tissue.

4. Controlled Heel Raises

Stand with your feet about shoulder-width apart. Slowly rise onto your toes, hold for two seconds, then lower yourself back down with control.

Aim for 2 to 3 sets of 10 to 15 repetitions.continue reading …