What Risks Do You Run When You Sleep on Your Right Side?

study found that sleeping on the right side significantly increased acid exposure in the esophagus compared to left-side sleeping. Participants had more reflux episodes and longer clearing times.

Who is most at risk: People with GERD (gastroesophageal reflux disease), hiatal hernia, or frequent heartburn. Also anyone who eats a large meal close to bedtime.continue reading …